Help to Quit
You’re not alone
Free. Confidential. No judgement.
Text “MAINE” to 88709 anytime.
Peer pressure is real, but so is support. If you feel like you’ve been sucked in by vaping, it doesn’t have to be this way. Get tips from real teens and young adults who have quit. They only need your first name and your age. That’s it.
Are you ready to quit?
Trying not to slip?
Trying to cope with stress?
Thinking about quitting, but not sure yet?
With This is Quitting (TIQ) – the help and support you need is just a text away, 24/7. Even if you’re not feeling 100% ready, reach out. We are here to help wherever you are in your quitting journey.
Tips to manage nicotine cravings
If you are trying to quit vaping, it’s normal to experience cravings due to the lack of nicotine in your body. Here are some tips to help you get through cravings.
- Chew gum
- Go for a walk or exercise
- Call or text a friend or family member