Shrink the Elephant.
Sometimes it feels like too much. Like a feeling so big it could kill you.
Elephant-sized feelings don’t have to turn into suicidal thoughts.
When feelings start to weigh you down, or feel like they could crush you, take action and ask for help. You can survive the big feelings and enjoy the little things again. Shrink the elephant.
Know the warning signs. Ask for help. Make a plan. Let us listen.
Contact the Maine Crisis Hotline today.