Help to Quit
Take back control
The best time to quit is now.
Quitting doesn’t have to be a solo journey. With This is Quitting (TIQ) — the help and support you need is just a text away. All you have to do to get started is text “MAINE” to 88709.
It’s super easy, completely free, and available 24-7 to help with cravings, stresses, and slips. But listen, we’re not here to spam you or tell you what to do. This is *your* journey. Text the TIQ number and get motivational messages and inspirational stories from people who’ve been where you are to keep you going.
And if you’re not feeling 100% ready, no worries. You can still text the TIQ number anytime. We’ll always be here to help, wherever you are in your quitting journey.