Control

Nicotine Cravings

Control

Nicotine

Cravings

It’s normal to have cravings when you are trying to quit vaping. It’s important to have a plan for how to deal with cravings when they hit. Here are some tips to help manage the urge to vape.

  • Chew gum 🍬

  • Meditate 🧘

  • Take a deep breath 😮‍💨

  • Play a game on your phone 👾

  • Listen to a favorite song 🎧

  • Get active and exercise 🤸

  • Text or talk to friends 📱

Why Quit?

Managing your cravings may not be easy and slips can happen. If you slip up, don’t think of it as a failure, learn from the attempt. Remind yourself why you wanted to quit in the first place to help you get back on track.

🧠

Improve Your Mental Health

Quitting vaping helps lower levels of anxiety, depression, and stress. It also helps reduce health-related risks and improve your mental health. If you need mental health services talk to a trusted adult or your doctor.

🫁

Improve Your Health

Quitting vaping can make you feel better. When you quit you clear your brain and lungs from toxic chemicals.

💸

Save Money

Free yourself and stop spending money on vapes. The cost of vaping adds up quickly. Calculate how much money you could save by quitting vaping.