Nicotine Cravings




It’s normal to have cravings when you are trying to quit vaping. It’s important to have a plan for how to deal with cravings when they hit. Here are some tips to help manage the urge to vape.

  • Chew gum 🍬

  • Meditate 🧘

  • Take a deep breath 😮‍💨

  • Play a game on your phone 👾

  • Listen to a favorite song 🎧

  • Get active and exercise 🤸

  • Text or talk to friends 📱

Why Quit?

Managing your cravings may not be easy and slips can happen. If you slip up, don’t think of it as a failure, learn from the attempt. Remind yourself why you wanted to quit in the first place to help you get back on track.


Improve Your Mental Health

Quitting vaping helps lower levels of anxiety, depression, and stress. It also helps reduce health-related risks and improve your mental health. If you need mental health services talk to a trusted adult or your doctor.


Improve Your Health

Quitting vaping can make you feel better. When you quit you clear your brain and lungs from toxic chemicals.


Save Money

Free yourself and stop spending money on vapes. The cost of vaping adds up quickly. Calculate how much money you could save by quitting vaping.